About Lagree
1. Effective Form/Angle/Body Alignment: Proper form ensures correct muscle targeting and influences exercise intensity.
2. Effective Range of Motion: Staying within the proper range of motion engages the right muscles and prevents injury.
3. Effective Tempo: Slow, controlled movements maintain constant muscle tension and activate fat-burning fibers.
4. Effective Duration: Exercises last at least 60 seconds to engage the aerobic system and tone muscles.
5. Effective Sequencing: Proper sequencing continuously stimulates the same muscle group and enhances workout efficiency.
6. Effective Transition: Minimising time between exercises maintains heart rate and combines cardio with resistance training.
7. Effective Resistance: Resistance should be challenging but manageable, ensuring maintained form while increasing intensity.
8. Effective Planes of Motion: Understanding different body positions optimises exercise intensity and effectiveness.
Lagree is a high-intensity, low-impact, full body workout performed on the patented Lagree equipment. It focuses on core strength, muscular strength, and endurance; making it the best exercise to quickly and safely strengthen, tighten, and sculpt the body.
Some of the key elements of an effective Lagree workout are:
About
Lagree
1. Effective Form/Angle/Body Alignment: Proper form ensures correct muscle targeting and influences exercise intensity.
2. Effective Range of Motion: Staying within the proper range of motion engages the right muscles and prevents injury.
3. Effective Tempo: Slow, controlled movements maintain constant muscle tension and activate fat-burning fibers.
4. Effective Duration: Exercises last at least 60 seconds to engage the aerobic system and tone muscles.
5. Effective Sequencing: Proper sequencing continuously stimulates the same muscle group and enhances workout efficiency.
6. Effective Transition: Minimizing time between exercises maintains heart rate and combines cardio with resistance training.
7. Effective Resistance: Resistance should be challenging but manageable, ensuring maintained form while increasing intensity.
8. Effective Planes of Motion: Understanding different body positions optimizes exercise intensity and effectiveness.
Lagree is a high-intensity, low-impact, full body workout performed on the patented equipment. It focuses on core strength, muscular strength, and endurance; making it the best exercise to quickly and safely strengthen, tighten, and sculpt the body.
Some of the key elements of an effective Lagree workout are: